Category: Vipassana
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Observing the Breath
What exactly should one observe in the Breath during meditation? That was my nagging question after the first few sittings of Aaana Paana at Dhamma Paphulla in Jan of 2016, when I went in for my first 10 day retreat. I went into the 10 day retreat with a lot of excitement and motivation. But…
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Vipassana and Anger
I had a violent and angry outburst three days ago, the kind I had not experienced in a long time. I have been consistently practicing vipassana for close to 8 weeks. In the past 4 weeks, its been two sessions of an hour each, every single day. I know that I am making progress on…
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Seeing, not with eyes. Hearing, not with ears.
Eyes are not the only ones seeing, ears are not the only ones hearing. Vision is a sensation, but it is not always something that happens in the eyes. Hearing is a sensation, but it is not always something that happens in the ears. Pain is a sensation, but it is not always something that…
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Waves of Sensations
When one sits by the beach and watches waves in the ocean, it becomes clear that waves arise, do their thing and pass away. No wave stays put. Once arisen, they move, and ultimately pass away. Each wave is made of the same water as every other wave. No new water is created, or destroyed.…
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Back to Vipassana
My first and only vipassana retreat was in January 2016. The retreat was great and I got back with lot of enthusiasm. I did attempt to get into regular practice once I got back, but soon I realised that I was getting nowhere. So, I stopped my practice entirely in April 2016, a mere three…
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Progress with Vipassana
Since completing my Vipassana course in Jan this year, I have been trying to scrape time to practise atleast once a day, if not two (like they suggest). The idea is to find a place at home and practise Vipassana for a period of 1 hour, twice a day (morning & evening). I have been…
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Vipassana – Getting in touch with reality as-it-is
It has now been almost a month since I finished my Vipassana course. I still feel the magic! So I thought that it is apt to write about my experience now – since it has not faded away. There are a ton of blogs out on the Internet that give a fairly accurate day-by-day account of the…
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Vipassana – almost begins
Since my graduation – there has always been some sort of an interest in “figuring out life”. The vast abyss that life is – sometimes scares me, sometimes inspires me and sometimes makes me just plain lazy. I seek education in the hope that I might be able to make leaps in my journey of…