Progress with Vipassana

Since completing my Vipassana course in Jan this year, I have been trying to scrape time to practise atleast once a day, if not two (like they suggest). The idea is to find a place at home and practise Vipassana for a period of 1 hour, twice a day (morning & evening). I have been mostly regular with the formal practise. In addition to that, I meditate during my bus journeys, long drives, traffic signal pauses (which can be 5 min + in Bangalore). Something inspired me to go on runs, three times a week, and practise meditation during the run also. Continue reading “Progress with Vipassana”

Vipassana – Getting in touch with reality as-it-is

It has now been almost a month since I finished my Vipassana course. I still feel the magic! So I thought that it is apt to write about my experience now – since it has not faded away.

There are a ton of blogs out on the Internet that give a fairly accurate day-by-day account of the Vipassana course. So I wont go into it. I __do__ however, want to give a quick overview of the course content.

Continue reading “Vipassana – Getting in touch with reality as-it-is”